A Body-Based Approach to
Healing & Wholeness
Grow Body
Consciousness
Learn How to Regulate
Your Nervous System
Find Safety Through
Sustaining Emotions
Integrate Stress and
Build Resilience
What Somatic Therapy
Can Help You With
Somatic therapy is based on the understanding that the body holds as much information as the mind. By learning to sense what’s happening inside, we begin to understand how our nervous system adapts to stress and connection. This awareness creates the ground for change that feels authentic, sustainable, and integrated.
The method ❊
Integration of Lived Experience
Somatic therapy helps you move beyond understanding things only with your mind. Insight can bring clarity, but lasting change happens when the body is included. Through sensing, breathing, and noticing what’s alive underneath thought, we begin to access the emotions and impulses that were once interrupted or held back. As the body is given space to complete what it couldn’t, the system can settle, integrate, and return to presence.
01Nervous System Regulation
Body-based therapy supports you in reconnecting with your body’s natural capacity to regulate, release, and restore balance. It helps your nervous system unwind the patterns that keep you in stress, frozen or shutdown, collapsed.
By tuning in to what’s happening underneath the surface, you can begin to meet life with more presence, connection, and self-trust.
02Feeling Ourselves, Meeting Others
When we start to sense ourselves more deeply, our relationships change. The more we can stay present with what happens inside of our bodies, the more space we create for others to do the same.
Somatic therapy helps you build that inner capacity, so connection becomes less about performing, and more about meeting someone authentically — from a grounded place of what’s alive in you.
03This Is How You Can
Work With Me
Here’s how we can work together — through somatic sessions that create space for awareness, regulation, and real integration.
Single Session 60Min
1,500 MXN Pesos
Somatic Container of 5 Sessions à 60Min
6,500 MXN Pesos
Somatic Container of 10 Sessions à 60Min 11,000 MXN Pesos
About me
I was born in Kazakhstan and grew up in Berlin, Germany. From a very young age I learned how to adapt and fit in – and somewhere along the way, I lost touch with my authenticity. After almost a decade of therapy, I discovered that a body-based approach brought me closer to trusting myself again and reconnecting with my intuition.
Somatic bodywork became my grounding in dark seasons, helping me learn to love the parts of myself I once felt ashamed of. After many years of somatic trauma therapy, my path naturally led me to becoming a practitioner myself. Today, I offer 1:1 sessions in person in Tulum, Mexico, and online worldwide in German, English, and Spanish. I also facilitate monthly somatic workshops and a weekly somatic movement laboratory in Tulum.
I’m currently in a three-year training with Body Mind Movement Mexico, a method that is based on Body Mind Centering founded by Bonnie Bainbridge Cohen, to become a somatic educator — a path that deepens my understanding of how the body, mind, and nervous system shape our lived experience in our everyday life.
Alongside this, I’ve done complementary studies in Integrative Somatic Trauma Therapy and Parts Work with The Embodiment Lab, which inform my trauma-sensitive approach.
Mostly, my work is rooted in my own process: over ten years of behavioral cognitive therapy, somatic trauma therapy, Jungian psychoanalysis, IFS, gestalt therapy, and family constellation work that gradually helped me integrate the fragmented parts of myself that talking alone could never reach.
This personal experience continues to shape how I hold space — with curiosity, deep respect, and an ongoing trust in the human's innate capacity to heal.
Join my Weekly Somatic Movement Lab
Only
10
Spots
Somatic Movement Lab
Every Tuesday 10:30am - 12PM
@Aflora Aldea Zama in Tulum
MX$350,00 Tourists
MX$250,00 Locals
The somatic movement lab is an embodied practice of returning to the body and honoring sensation without the need to perform or fix. Through guided prompts, we explore breath, impulse, and subtle movement in ways that support authentic expression and self-regulation. Each class unfolds uniquely, allowing every body to move differently while cultivating awareness, presence, and agency. The focus is on listening from within –creating room for emotion, curiosity, and embodied truth to lead the way.
Join my next 4-hour Somatic Workshop 
Only
12
Spots
Somatic Workshop
Saturday 14th of March 2026, 1pm - 5PM
@OM Collective
MX$500,00
Only via Pre-Payment
This somatic touch lab is an invitation to slow down and feel how different kinds of touch feel in the body — without needing to fix, perform, or to know anything in advance.
We’ll work with:
– simple nervous system orientation
– partner-based touch practices with clear consent
– pressure, speed, stillness and rhythm
– sensing limits, preferences and early body signals
– staying connected to yourself while being with another
Get In Touch
Book a free trial session— a chance to chat through your goals and get a feel for how I coach. If you're looking for something more tailored than my current plans, I’d love to hear what you have in mind.
FAQs
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Each session is guided by what you bring that day and what you want to work on. Through conversation, gentle awareness practices, movement, or touch (when appropriate and agreed upon), we explore sensations, patterns, and impulses that help your system regulate and integrate. There’s no fixed script — the process unfolds from your experience.
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Not necessarily. While talking can offer context, somatic work focuses on what’s happening right now in your body. You’re always invited to share as much or as little as feels right — the body often leads the way without needing detailed stories or memories.
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Wear something comfortable that allows you to move and breathe easily. You don’t need to prepare anything — simply come as you are. The work begins with noticing what’s present in the moment.
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Somatic therapy includes the body as an active part of the healing process. Instead of analyzing experiences only with the mind, we use sensation, movement, and awareness to access patterns held beneath thought. This helps integrate insights on a nervous-system level — where lasting change occurs.
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Sometimes, yes — but only if it feels supportive and you give clear consent. Touch in somatic bodywork is always used with awareness and boundaries, as a way to bring attention, grounding, or support to certain areas of the body. Many sessions work entirely without touch and are equally effective.